Start Strong: A Course In Training And Nutrition

ÂŁ19.99 GBP every month
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I've been the girl giving herself a huge pep talk in the car before dragging myself into the gym. The girl stuck in the start again every Monday cycle, hating herself for not having more willpower...I know exactly how this feels, and I know exactly what fixes it. Because I've lived it and overcome it ... scroll down to the bottom for my story.

What Is Start Strong? Our Key Pillars...

Getting to grips with 'fitness'

This course will take you from feeling intimidated by the gym and exercise… to feeling confident and knowing exactly what to do.

You’ll learn what to do, how to do it, and when to do it - whether that’s in the gym or fitting exercise into your lifestyle - so you can take full control of your training.

 

Improving your 'focus' (or mindset)

Ever feel like you’re letting yourself down… or getting in your own way?

Trust me, I’ve been there.

The key isn’t more motivation - it’s building simple habits that keep you on track, even when you don’t feel like it.

Because when your habits are solid, you don’t need to rely on willpower.

Mindset matters.

What about food?

We all know how tough it can feel when things feel out of control - not knowing what to eat, how you should be eating, or constantly second-guessing your choices.

This course will help you build a simple nutrition structure that supports your goals - whether that’s fat loss, weight gain, or just understanding what your body actually needs.

You’ll learn what to eat, when to eat, and how to stay consistently well-fed.
Plus, how to build balanced meals using the key foundations: protein, fibre, carbs, and fats.

Because being hungry and miserable isn’t the goal… but neither is living off bland food, boring meals, or cutting out the things you enjoy.

The aim is to help you feel healthier, more in control, and more confident in your choices - in a way that actually fits your life.

So you can have steady energy day-to-day… and feel far less likely to spiral when you’re stressed, tired, or out of routine.

Hear From The Ladies Using The Course Already...

 
 

Ready to Take Back Control of Your Health?

Join our course and community today for just £19.99 per month. 

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Not sure?... Are you caught in a 'start again' cycle every Monday?

 
As surprising as it may seem (due to the fact I now do this for a living) I’ve been that girl who’s absolutely fricken terrified to walk into a gym. Heart racing out my chest, pep talk with myself in the car, sweating walking in, forgetting how to say hi to the person on the desk, convinced everyone’s looking at me as if to say 'you don't belong here', like I've got a badge on my forehead that says 'you don't know what to do'.

I've been that girl that picks up a piece of gym equipment, makes eye contact with someone, has a hot flush goes bright red and runs out the gym. Yep.

So if you think I don't know how you're feeling right now, think again!

And it wasn’t just the gym either, I’ve felt overweight and uncomfortable in my body, I’ve felt like I was at the mercy of cravings and food and that constant cycle of trying to be ‘good’, messing it up, promising I’ll start again, and then feeling annoyed at myself - no not annoyed, deeply disappointed, hating myself, wishing I had someone else's willpower or I wasn't so ... ***insert the most horrible description of myself possible***.

It felt like I couldn’t trust myself to follow through even though I wanted to so badly.

But it wasn’t a motivation problem and it wasn't a ME problem. I didn't need more beating myself up over my decisions, I needed to understand myself, to understand exercise, daily movement, nutrition and how to manage my brain best. 

That’s why I’m so set on teaching this the way I do. And I will die on the hill that BALANCE and UNDERSTANDING OF YOURSELF  is what you need to live a good life.

Not non-stop boring chicken and rice and no fun.

Once you understand your body and the basics, you stop feeling like you’re guessing, like you don't know what to do and you stop feeling like you’re starting from zero every Monday.

You start making decisions from a calmer place because you’ve got structure behind you, and you build the kind of consistency that doesn’t rely on you feeling motivated or having a perfect week - because let's be honest when the F does that ever happen?!

So that’s what this is, it’s not a quick fix, it’s education and simple systems you can use now and keep using FOREVER.

It's help that you can use to make this journey feel self-led, like you’re in control of your choices, your health, your fitness, and honestly your life because it spills into everything.

If even a little bit of this feels like where you’re at right now or what you need then click the sign up link and join us to see what it's all about.

You can stay as long as you want and stop whenever you want.

For a lot of women, learning this stuff is the turning point because it’s the first time they’ve actually been taught the fundamentals.

And if you’ve ever spent £20 trying to feel better for five minutes - on food you didn’t even enjoy, on a bottle of wine because the day was stressful, on an impulse shop because you felt a bit low, on more makeup you didn’t need, on another candle, another outfit for an event you barely wanted to go to, then it’s worth investing that £20 on this, because this knowledge will stop you spiralling in the first place.

Investing ÂŁ19.99 in yourself today might be the start of a change that lasts the rest of your life...

Start today for just ÂŁ19.99 a month